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15 things:-you doing wrong with your health 1.Breathing incorrectly  Breathing is automatic function of our body and it work on regulating oxygen level in our blood and also regulate body temperature. We born with normal breathing but we lose them as we grow. Many people habitat with rapid breathing od many are slow breathing,but proper breathing is necessary for our health. Normal breatging range:- 12-18 Breath/minute. 2.Showering Many people get pleasure by long-warm watery bath/shower;but many reseach says Long, hot showers can disrupt your normal skin barrier, stripping away your natural proteins and lipids and leaving you feeling dry and itchy. You can also remove too much “good” bacteria from your body and worsen skin conditions like eczema. 3.Eating too quickly In our speedy and busy lifestyle,for maintain our time table we usually no give attention on our eating speed. But,due to eat quickly can decrease rate of our food digestion system.

Benefits To Having A Beard 1. A beard can protect your face from the sun's damaging rays. ->Beards can help protect the skin from harmful UV rays, though the degree of protection may depend on hair density and thickness. “You’re going to have some protection because hair is a reflective medium,” says Dr. Harvey. “Even though some UV rays get through, there is some scattering of the light and that’s how it helps protect against sun damage.” 2. A beard can keep you warm in winter. ->Beards can add a layer of protection to your chin and neck, thus keeping you warm in colder weather. The longer and fuller the beard, the better it will insulate your face. 3. A beard can ward off throat disease. ->A study conducted by the Official Journal of the Human Behavior and Evolution Society found that men with a moderately full beard are found most attractive and men with full beards may be perceived as better fathers who could protect and invest in their ch

As we know many different colours present around us,and they are less or more effective on our mind. Here we present some psychological effect of colour on our mind...

Emotions & Chemistry of hormones... Introduction:-   In healthy human body, approximately 50 hormones release regularly. They are work on osmoregulation,   immunoregulation, growth regulation, regulation of metabolism, respiratory regulations, cardiovascular regulations,etc...   B ut the most useful function of hormone, which can be seen on the basis of the human get-up, is emotional and behavioral regulation ...  And today we will discuss about the chemistry of hormone which regulate our emotions... H ormones which are regulate our emotions:-   Dopamine Serotonin Endorphins Oxytocin  Noradrenaline Adrenaline Estradiol Testosterone Phenylethylamine Melatonin Vasopressin Progesterone Prolactine Acetilholine Thyroxine     Emotions table:- *Note:- Percentage of hormones shows the secretion of hormone in compared to normal secretion... Emotion chart:- I hope you like it... Follow us and share with your friends...

Macrotyloma uniflorum less acceptable but more beneficial... Other names of Macrotyloma uniflorum:- horse gram, kulthi bean, hurali, Madras gram,કળથી etc... Introduction:- Macrotyloma uniflorum is grown mostly under dry-land agriculture.The optimum temperature range for its growth is 25 °C to 32 °C; it can tolerate temperatures up to 40 °C, but the growth rate declines markedly below 20 °C. It is normally used to feed horses so it is also known as horse gram and also it is use in cooking. Horse Gram is mainly cultivated in India. It is also cultivated in Sri Lanka, Malaysia, West Indies etc. In India, this is grown in the states of Karnataka, Andhra Pradesh, Orissa, Tamil Nadu, Madhya Pradesh, Chhattisgarh, Bihar, West Bengal, Jharkhand and in the foot hills of Uttaranchal and Himachal Pradesh. Medicinal benefits:- Horse gram is considered with medicinal benefits in traditional Ayurveda.It is prescribed for person who is suffering from jaundice or water retention

5 Healthy Herbal Teas Introduction:- Herbal teas have been around for centuries. Yet, despite their name, herbal teas are not true teas at all. True teas, including green tea, black tea and oolong tea, are brewed from the leaves of the Camellia sinensis plant. On the other hand, herbal teas are made from dried fruits, flowers, spices or herbs. This means herbal teas can come in a wide range of tastes and flavors and make a tempting alternative to sugary beverages or water. In addition to being delicious, some herbal teas have health-promoting properties. In fact, herbal teas have been used as natural remedies for a variety of ailments for hundreds of years. Interestingly, modern science has begun to find evidence supporting some of the traditional uses of herbal teas, as well as some new ones. Here is a list of 5 healthy herbal teas you’ll want to try. Teas:- 1. Chamomile tea Reducing menstrual pain. Treating diabetes and lowering blood sugar. Slowing

Bryonia Alba. (wild hops<Bryonia>) Introduction :- Bryonia alba (white bryony, wild hop) is a vigorous vine in the family Cucurbitaceae (squashes and melons) from Europe and Northern Iran. It has a growth habit similar to kudzu, which gives it a highly destructive potential outside its native range as a noxious weed. Other common names include false mandrake, English mandrake, wild vine, and wild hops, wild nep, tamus,[citation needed] ladies' seal, and tetterbury. Redlines:- MIND:- Partial loss of consciousness. θ Hydrocephalus. Talking of business of day in his delirium at night. θ Diarrhœa. θ Typhus. Desire to get out of bed and go home. θ Diarrhœa. Desire for things that cannot be had, which are refused, or not wanted when offered. Anxiety about future, particularly in childbed or after. She fears not to have wherewithal to live. Anxious, peevish and hasty disposition. Very irritable ; inclined to be angry ; after getting angry, chilly or a red f

Arnica montana (Leopard's bane) Introduction:- Arnica montana, also known as leopard's bane,wolf's bane,  mountain tobacco and mountain arnica, is a moderately toxic ethnobotanical European flowering plant in the sunflower family. It is noted for its large yellow flower head. The names "leopard's bane" and "wolf's bane" are also used for another plant, aconitum, which is extremely poisonous. Arnica montana is used as analgesic and anti-inflammatory purposes. Redlines:- MIND:- Stupor, with involuntary discharge of feces. θ Typhus. Forgetful ; what he reads quickly escapes his memory, even the word he is about to speak. θ Typhus. Says there is nothing the matter with him. θ Putrid fever. Delirium tremens. Hopelessness ; indifference. θ After concussion. Fears being struck by those coming towards him ; fears even the possibility of being touched. θ Gout. Violent attacks of anguish. θ Angina pectoris. SENSORI

Natural sounds for relaxation You can create mixer of these sounds for relaxation. I hope you like it and enjoy it.. Share with your friends...