15 things:-you doing wrong with your health

15 things:-you doing wrong with your health

1.Breathing incorrectly

 Breathing is automatic function of our body and it work on regulating oxygen level in our blood and also regulate body temperature.
We born with normal breathing but we lose them as we grow.
Many people habitat with rapid breathing od many are slow breathing,but proper breathing is necessary for our health.
Normal breatging range:- 12-18 Breath/minute.

2.Showering

Many people get pleasure by long-warm watery bath/shower;but many reseach says Long, hot showers can disrupt your normal skin barrier, stripping away your natural proteins and lipids and leaving you feeling dry and itchy. You can also remove too much “good” bacteria from your body and worsen skin conditions like eczema.

3.Eating too quickly

In our speedy and busy lifestyle,for maintain our time table we usually no give attention on our eating speed.
But,due to eat quickly can decrease rate of our food digestion system.if our food parts are not spent proper time in our mouth,than the starter digestion can being interrupt..

4.Irregular sleep habits

Sleep is necessary part of our life,if we doesn't take proper sleep than it can be derange in our metabolism system and as well as normal function of our body.
To take 6-7 hour sleep is necessary for healthy life.

5.Sitting for long periods of time

Due to office work or any reason, sitting to much can harm our health. Desk jobs may seem less dangerous than more daring professions, but sitting all day is terrible for your health and may even shorted your life span. In fact, some doctors are even calling sitting the new smoking. If you must be sedentary, get up throughout the day and stretch your legs, and make sure you’re exercising regularly.

6.Watching too much TV

new research, some conducted by doctors, suggests it can actually shorten your life.
Japanese research has shown that people who sit in front of a television for five hours or more a day have more than twice the risk of developing a deadly blood clot as those who watch for two hours or less. Stick to a few favorite shows, then get up and do something.

7.Popping painkillers too quickly

While there’s nothing wrong with using painkillers to help endure life’s aches, experts warn that you should use them sparingly. One of the biggest misconception is that OTC pain meds are harmless.
“There is great concern that people think these drugs are benign, and they are probably not,” said Dr. Peter Wilson, a member of an expert panel convened by the FDA to sift through new evidence on painkillers. “The thought is these are good for short-term relief, probably for your younger person with no history of cardiovascular trouble.”

8.Due to gaining much stress

While a little stress in life is both unavoidable and necessary, too much can wreak havoc on your body and eventually kill you. Find healthy habits to help lower your stress levels, like exercise, meditation, and listening to relaxing music. They really do help.

9.Please stop skipping breakfast

breakfast is thought to be “the most important meal of the day,” but some studies suggest it isn’t so bad to miss your morning meal.
But doctors say skipping breakfast may be bad for your heart, so if you have a family history of heart-related illnesses, it’s best not to risk it.

10.Exercising Too Often

Studies have shown that exercising six days a week can make your body think that it is being overexerted. A more moderate workout (say, four days a week) might just be the ticket to slimming down without overdoing it.

11.Wearing The Wrong Shoes

Your feet aren’t the only things at risk if you wear a bad pair of shoes: you can also end up suffering from severe joint and neck pain without the proper support. If your doctor tells you to find a better pair of shoes, do it!
Replacing your joints is a lot harder than replacing your shoes.

12.Using The Wrong Soap

The choice of perfect soap can help you in improve your skin tone and decrease the chances of skin disease.
If your skin is badly oily than not take oily soap and you have dry skin than take oily soap for your skin.

13.Cutting Out Major Food Groups

Cutting of fat and carbohydrates in our daily meal is not so good.
Carbs give your muscles energy, and fats keep your mind sharp.

14.Putting On a Condom

According to a 2012 Kinsey Institute review, men tend to make one of two condom mistakes: They either forget to leave space for their semen to collect at the condom’s tip, or if they do leave a little room in their rubber, they fail to squeeze out the air.
Both of these boners can increase your risk of breakage. So what’s the proper technique for gloving up?
“To leave space and remove the air, use your thumb and forefinger to squeeze the tip as you’re rolling the condom down all the way to the base of your penis,” says study author Robin Milhausen, Ph.D.

15.Flossing

Admit it: You don’t floss often, if at all. While it’s entirely too common to avoid this simple habit, according to the American Academy of Periodontology, this is a good way to get gum disease.  And since gum disease and heart disease are linked, taking care of your teeth and gums incorrectly can actually kill you.

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