5 Healthy Herbal Teas You Should Try...

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5 Healthy Herbal Teas


Introduction:-

Herbal teas have been around for centuries.
Yet, despite their name, herbal teas are not true teas at all. True teas, including green tea, black tea and oolong tea, are brewed from the leaves of the Camellia sinensis plant.
On the other hand, herbal teas are made from dried fruits, flowers, spices or herbs.
This means herbal teas can come in a wide range of tastes and flavors and make a tempting alternative to sugary beverages or water.
In addition to being delicious, some herbal teas have health-promoting properties. In fact, herbal teas have been used as natural remedies for a variety of ailments for hundreds of years.
Interestingly, modern science has begun to find evidence supporting some of the traditional uses of herbal teas, as well as some new ones.
Here is a list of 5 healthy herbal teas you’ll want to try.

Teas:-

1. Chamomile tea



  • Reducing menstrual pain.
  • Treating diabetes and lowering blood sugar.
  • Slowing or preventing osteoporosis.
  • Reducing inflammation.
  • Cancer treatment and prevention.
  • Helping with sleep and relaxation.
  • Treating cold symptoms.
  • Treatment for mild skin conditions.


2.Mint tea



  • Soothes Upset Stomach.
  • Improves Digestion.
  • Treats Bad Breath.
  • Combats the Common Cold and Flu.
  • Reduces Fever.
  • Improves Mental Awareness and Focus.
  • Prevents Nausea.
  • Reduces Stress.
  • Promotes Healthy Skin and Hair.


3.Ginger tea



  • Relieve nausea.
  • Improve stomach performance.
  • Reduce inflammation.
  • Fight respiratory problems.
  • Improve blood circulation.
  • Relieve menstrual discomfort.
  • Strengthen immunity.
  • Relieve stress.


4.Hibiscus tea



  • Packed With Antioxidants. 
  • May Help Lower Blood Pressure. 
  • May Help Lower Blood Fat Levels. 
  • May Boost Liver Health.
  • Could Promote Weight Loss.
  • Contains Compounds That May Help Prevent Cancer. 
  • Could Help Fight Bacteria.
  • Flavorful and Easy to Make.


5.Echinacea tea



  • It fights the flu.
  • It helps control blood sugar.
  • Aids healthy cell growth.
  • Potentially reduces risk of breast cancer.
  • Helps manage anxiety.
  • Lowers blood pressure.
  • Reduces inflammation.

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