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15 things:-you doing wrong with your health 1.Breathing incorrectly  Breathing is automatic function of our body and it work on regulating oxygen level in our blood and also regulate body temperature. We born with normal breathing but we lose them as we grow. Many people habitat with rapid breathing od many are slow breathing,but proper breathing is necessary for our health. Normal breatging range:- 12-18 Breath/minute. 2.Showering Many people get pleasure by long-warm watery bath/shower;but many reseach says Long, hot showers can disrupt your normal skin barrier, stripping away your natural proteins and lipids and leaving you feeling dry and itchy. You can also remove too much “good” bacteria from your body and worsen skin conditions like eczema. 3.Eating too quickly In our speedy and busy lifestyle,for maintain our time table we usually no give attention on our eating speed. But,due to eat quickly can decrease rate of our food digestion system.

Benefits To Having A Beard 1. A beard can protect your face from the sun's damaging rays. ->Beards can help protect the skin from harmful UV rays, though the degree of protection may depend on hair density and thickness. “You’re going to have some protection because hair is a reflective medium,” says Dr. Harvey. “Even though some UV rays get through, there is some scattering of the light and that’s how it helps protect against sun damage.” 2. A beard can keep you warm in winter. ->Beards can add a layer of protection to your chin and neck, thus keeping you warm in colder weather. The longer and fuller the beard, the better it will insulate your face. 3. A beard can ward off throat disease. ->A study conducted by the Official Journal of the Human Behavior and Evolution Society found that men with a moderately full beard are found most attractive and men with full beards may be perceived as better fathers who could protect and invest in their ch

As we know many different colours present around us,and they are less or more effective on our mind. Here we present some psychological effect of colour on our mind...